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How much water should I drink on a Fast Day?

The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We encourage you to stay hydrated throughout a fasting day and you’ll find that water purifies your body of toxins, which is why you might experience bad breath and possibly darker than normal urine.

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Prayer Intentions

Please pray

I recently lost the use of my thumbs from chronic use making Madonna icons for many years. May I ask for prayers with Gods preparation for me, wherever that may be.

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Health and family

Please pray for my uncle who just got diagnosed with stage 4 pancreatic cancer. He has had health issues his whole adult life. Please pray for comfort, healing if it is God’s will and wisdom for all involved. Please pray...

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Good Friday

Though he was harshly treated, he submitted and opened not his mouth; like a lamb led to the slaughter or a sheep before the shearers, he was silent and opened not his mouth. Oppressed and condemned, he was taken away,...

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