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How much water should I drink on a Fast Day?

The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We encourage you to stay hydrated throughout a fasting day and you’ll find that water purifies your body of toxins, which is why you might experience bad breath and possibly darker than normal urine.

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Prayer Intentions

Justice

I was victim of a terrible situation; I was scammed for a large amount of money by someone who played on my emotions and my faith. I ask for prayers from the community to heal from my deep hurt and...

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Please pray

For Chris and Randy. They want a baby for Christmastime.  Thank you.

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Are We Prepared to Meet Jesus?

R. Alleluia, alleluia. Behold, the Lord comes to save his people; blessed are those prepared to meet him. R. Alleluia, alleluia. Advent is a beautiful time of preparation for Christmas. But it’s easy to lose sight of that, given our...

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