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How much water should I drink on a Fast Day?

The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We encourage you to stay hydrated throughout a fasting day and you’ll find that water purifies your body of toxins, which is why you might experience bad breath and possibly darker than normal urine.

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Prayer Intentions

Please pray for my daughter

My teen daughter was molested by a female cousin when she was about 6 or 7 years old. This week, I found out that she is sexually active and that she has been raped twice in the last year and...

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Please pray

Please pray that my niece who is a lesbian and engaged to her partner will change her ways. That God will convict their hearts to do what is right. She was raised a Christian. She knows the truth. Her parents...

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Fasting and Bearing Fruit

I chose you from the world, to go and bear fruit that will last, says the Lord. God has chosen us. And, as St. Teresa of Calcutta once said, we are all called to be saints. But…what does it mean...

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