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How much water should I drink on a Fast Day?

The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. We encourage you to stay hydrated throughout a fasting day and you’ll find that water purifies your body of toxins, which is why you might experience bad breath and possibly darker than normal urine.

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Prayer Intentions

Daughter’s soul

Please lift up my daughter K in prayer that she may know Christ’s unconditional love and hear His voice. Please heal her and protect her from anything that is not of you, Lord. Give her wisdom and show her the...

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Please pray for Antonio

I ask you please to pray for my boyfriend named Antonio. He is away from the church and unaware of God’s mercy and love. He’s feeling bored, impatient, with difficulties sleeping and unworthy to live. He can’t find meaning to...

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Storing Up Treasures in Heaven

“Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven, where neither moth nor decay destroys, nor thieves break in and steal. For where...

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