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How much bread should I eat on a Fast Day?

The recommended amount of bread is 8-10oz per 24-hour fast, which would be 3-4 of our fasting rolls. Chew the bread for 45-60 seconds to get the full nutrition of the grains as digestion truly begins in the mouth!

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Prayer Intentions

Please pray

I recently lost the use of my thumbs from chronic use making Madonna icons for many years. May I ask for prayers with Gods preparation for me, wherever that may be.

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Health and family

Please pray for my uncle who just got diagnosed with stage 4 pancreatic cancer. He has had health issues his whole adult life. Please pray for comfort, healing if it is God’s will and wisdom for all involved. Please pray...

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Good Friday

Though he was harshly treated, he submitted and opened not his mouth; like a lamb led to the slaughter or a sheep before the shearers, he was silent and opened not his mouth. Oppressed and condemned, he was taken away,...

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