The recommended amount of bread is 8-10oz per 24-hour fast, which would be 3-4 of our fasting rolls. Chew the bread for 45-60 seconds to get the full nutrition of the grains as digestion truly begins in the mouth!
Please pray that my niece who is a lesbian and engaged to her partner will change her ways. That God will convict their hearts to do what is right. She was raised a Christian. She knows the truth. Her parents...
“In a way, #fasting is like the “calming of the monkey mind” effected by the rosary prayer: both are means of stilling the effervescence of relatively superficial preoccupations.” Bishop Robert Barron ... See MoreSee Less
“Holy Communion assures me that I will win the victory; and so it is. I fear the day when I do not receive Holy Communion. The bread of the Strong gives me all the strength I need to carry on my mission and to do whatever the Lord asks of me.” St. Faustina Kowalska ... See MoreSee Less